Livifi helps you make healthy choices, develop healthy habits and thrive! Learn AND practice over 40 evidence-based healthy behaviors for your Body, Mind and Relationships. Whether your goal is to get more exercise, eat better, be a better listener, develop more calm and awareness, increase your focus and productivity or enhance your creativity, Livifi will help you get there.
Livifi is a complete system for improving your health and well-being. Livifi pairs concise, engaging, evidence-based information with an intuitive tool for setting goals and tracking progress. Other solutions lack high quality information, give you just a goal-setting tool or help with only one area of life. Livifi brings it all together in an easy-to-use mobile application.
Learn over 40 healthy behaviors
• Science-based & impactful
• 3 key life areas: Mind, Body & Relationships
• Learn healthy approaches
• Understand the benefits to your health & well-being
Set goals, track progress & develop healthy habits
• Always with you, so you can stay focused on your goals and track progress as it happens.
• It’s Your Journey: Create your personal goal set.
• Track Progress with just a few taps.
• Review Performance, make adjustments and gain new insight into your daily life.
• Body Goals: Cardiovascular Exercise, Strength Training, Get Enough Sleep, Fruit in healthy amounts, Vegetables in Abundance, Limit Saturated Fats, Minimize Processed Foods, Investigate Hunger, Eat Mindfully, Stay Hydrated, Alcohol in moderation & Caffeine in moderation.
• Mind Goals: Reflect, Cultivate Positive Emotions, Practice Mindfulness, Meditate, Savor Successes, Feel Gratitude, Have a Cultural Adventure, Do Favorite Activity, Get out in Nature, Laugh, Set Daily Goals, Single-Task, Limit TV, Unplug, Read a Book, Learn Something New & Practice Critical Thinking.
• Relationship Goals: Quality One-on-One Time, Celebrate Loved Ones’ Good News, Be Social & See Friends, Communicate Positively, Interpret Actions Favorably, Smile More Often, Listen Skillfully, Cultivate Gratitude, Practice Kindness, Keep in Touch, Hug & Share Feelings.
By developing these healthy habits, you’ll cultivate a wide range of benefits for your Body, Mind and Relationships and progress along the path to a thriving life. Potential benefits include: increased energy; reduced stress; better weight control; more joy and emotional balance; more calm and awareness; enhanced focus, productivity and creativity; increased trust and acceptance; enhanced understanding and empathy; protection against illness and disease; more resilience; and others. When we are able to improve our health and happiness, we have a more positive impact on the world around us, which in turn feeds our own well-being. It's a virtuous cycle.