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Livifi

Livifi
  • #: 198471
  • Price: free ($0.00) In Apple Store
  • Category: Health & Fitness
  • Updated: 2011-03-22
  • Current Version: 1.0.5
  • 1.0.5
  • Size: 2.20 MB
  • Language: English
  • Seller: Livifi Inc
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 4.0 or later.
  • © 2009-2011 Livifi Inc.
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Description

Livifi helps you make healthy choices, develop healthy habits and thrive! Learn AND practice over 40 evidence-based healthy behaviors for your Body, Mind and Relationships. Whether your goal is to get more exercise, eat better, be a better listener, develop more calm and awareness, increase your focus and productivity or enhance your creativity, Livifi will help you get there.

Livifi is a complete system for improving your health and well-being. Livifi pairs concise, engaging, evidence-based information with an intuitive tool for setting goals and tracking progress. Other solutions lack high quality information, give you just a goal-setting tool or help with only one area of life. Livifi brings it all together in an easy-to-use mobile application.

Key Features:

Learn over 40 healthy behaviors

• Science-based & impactful

• 3 key life areas: Mind, Body & Relationships

• Learn healthy approaches

• Understand the benefits to your health & well-being

Set goals, track progress & develop healthy habits

• Always with you, so you can stay focused on your goals and track progress as it happens.

• It’s Your Journey: Create your personal goal set.

• Track Progress with just a few taps.

• Review Performance, make adjustments and gain new insight into your daily life.

Included Goals:

• Body Goals: Cardiovascular Exercise, Strength Training, Get Enough Sleep, Fruit in healthy amounts, Vegetables in Abundance, Limit Saturated Fats, Minimize Processed Foods, Investigate Hunger, Eat Mindfully, Stay Hydrated, Alcohol in moderation & Caffeine in moderation.

• Mind Goals: Reflect, Cultivate Positive Emotions, Practice Mindfulness, Meditate, Savor Successes, Feel Gratitude, Have a Cultural Adventure, Do Favorite Activity, Get out in Nature, Laugh, Set Daily Goals, Single-Task, Limit TV, Unplug, Read a Book, Learn Something New & Practice Critical Thinking.

• Relationship Goals: Quality One-on-One Time, Celebrate Loved Ones’ Good News, Be Social & See Friends, Communicate Positively, Interpret Actions Favorably, Smile More Often, Listen Skillfully, Cultivate Gratitude, Practice Kindness, Keep in Touch, Hug & Share Feelings.

By developing these healthy habits, you’ll cultivate a wide range of benefits for your Body, Mind and Relationships and progress along the path to a thriving life. Potential benefits include: increased energy; reduced stress; better weight control; more joy and emotional balance; more calm and awareness; enhanced focus, productivity and creativity; increased trust and acceptance; enhanced understanding and empathy; protection against illness and disease; more resilience; and others. When we are able to improve our health and happiness, we have a more positive impact on the world around us, which in turn feeds our own well-being. It's a virtuous cycle.

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Rated 5/5 based on 1 customer reviews.

 

5/5 stars

Enables me to have a balanced life

:
Before using livifi I was only focused on 2 things: eating healthy and exercising.

Livifi taught me that there is more to having a balanced life such as mindfulness, explore nature, smile more
Often and be social with friends.

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The information may be outdated (2011-04-25 02:29:23). For actual information go to iTunes


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